• Stay Strong Stay Healthy

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and you only need comfortable clothing and tennis shoes. After the course, you’ll receive a guide to continue the exercises at home. Stay strong and live independently longer!