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Chronic Disease Self-Management Program
Learn from the comfort of your own home!
Chronic Disease Self-Management is an effective self-management education program for people with chronic health problems. The program skills are useful for managing a variety of chronic diseases such as arthritis, diabetes, heart disease, pain and many more.
Program Goals:- Improve your knowledge of living a healthy life with a chronic condition
- Identify and learn the latest pain management approaches
- Learn to manage fatigue and stress more effectively
- Find solutions to problems caused by your condition
- Identify ways to deal with anger, fear, frustration, depression
- Discuss the role of exercise and nutrition in chronic disease management
- Learn new ways to communicate with family and friends
- Learn how to form a partnership with your health-care team
SPONSORS: Regional Arthritis Center and University of Missouri Extension
Date and Time
Thursday Jul 9, 2020
1:00 PM - 2:00 PM CDT
Dates and Time:
Thursdays from 1-2PM
Starting July 9th – August 13th
Class meets for 6 weeksLocation
LOCATION:
Virtual via: Zoom
REGISTRATION REQUIRED:
Clink HERE to register online or
Call Kelsa at (417) 881-8909
Or email at kelsaferguson@missouri.edu
Fees/Admission
COST:
FREE - Participants will receive a book, Living a Healthy Life with Chronic Conditions. Cost is covered by a grant from the Missouri Health Department and Senior ServicesContact Information
Kelsa 417-881-8909
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